In the week leading up to Christmas Louise has lost another 2 1/4 lb which is great. At this time of year it is so so easy to stop thinking, stop planning and eat 'on the hoof'. Christmas lunches/dinners over a number of days allow the weight to slowly creep on. Louise and I have talked this through and whilst we can indulge ourselves at this time of year, its all about moderation which Louise has stuck to.
Louise and I will be catching up in early 2015. Her goal is a 4lb loss over the next two weeks which will take her to stone loss in 6 weeks....a healthy amount to lose.
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