Its been another great week for Louise (not her real name). She has lost another 3lb this week, the equivalent in weight loss of 4.5 bags of sugar in just 2 weeks..
Positive habits and triggers for boredom are being recognised and motivation is strong despite the fact that we are only 2 weeks away from Christmas, a time where negative self talk can be lethal.
Louise feels that positive self talk is important over the next week and her goal is to lose 2lb by next time we speak and 1 stone by Christmas Eve. I am in no doubt that this will happen.
I look forward to next weeks update.