Areas of expertise - How I can help you
I specialise in Weight Management, Self Confidence, Self Esteem and Stress. To me these are all potential indirectly linked, we feel stressed so we eat or smoke more. If our self confidence suffers then we may perhaps find refuge again in over eating or smoking. Hypnotherapy works with the subconscious mind and I work closely with clients to work out the habits and reasons why they do what they do, then put together a package to help them reach their end goals. Its very much a partnership. Each initial session in each area of specialism includes a copy of the session for the client to listen to. Please note I do not charge extra for weekend or evening appointments.
Hypnosis can help by allowing you to work with, and overcome obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You will be well aware that eating too much is not really what you want and you know that exercise and a sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your mind to work and think differently. Clients who seek help with weight management have usually tried most forms of diet at some time or other. Whilst hypnosis is not magic it can help if the client is well motivated.
This is a very common area where individuals feel they lack this particular quality. Our self confidence can be knocked by a variety of attitudes and experiences during our lives and it’s really important that this doesn’t shape our view of ourselves as we become older. Unfortunately our ‘self-talk’ can do little to help and in fact can impede our ability to move on and increase this area which can be important in a variety of situations we may face in our lives, taking more responsibility at work, giving presentations, giving feedback to family/friends/colleagues. The list is endless. Hypnotherapy can help you to uncover the reasons why we think as we do and re-address the experience and re frame it in another light. I offer up to two sessions for smoking cessation depending on the level of nicotine addiction that the client has. The charge is from £50.00 per hour. It will be very much dependent on the clients requirements as to how many sessions would be required..
We all have days when things could be better. Stress is an area where I offer support to clients in working towards resolution and making life more manageable.
Stress is such a common issue these days and its never too late to approach a hypnotherapist to help you make some sense and move on successfully with issues you may have.