Post Title. 11/10/2010
 
Since starting hypnosis for weight management one of my clients has lost a staggering 5 stone 2lb.  This has been achieved through a complete overhaul of both eating and drinking habits that had built up over a long period of time.

Sensible eating, with focussed portion control and a return to the gym and getting the body moving means that my client is on goal to achieve her goal weight.  A fantastic achievement.
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Strong motivation is key to any issue that you wish to work on.  Specifically with weight loss this will take sometime to achieve, ie if you want to lose 3 or 4 stone, this may have crept on slowly over a good many years and will not disapear over night.

Two of my clients are doing extremely well as there motivation is clear to see.  A new client has lost over a stone since we had our initial consultation and lost 7lb in her first week of focus.  This is a fantastic achievement and by not drinking wine at all, her skin looks brighter, she feels more energised and its a great start.
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 Mother of two Suzie Gibbs allowed herself to be hypnotised into imagining she was exercising while she slept.

http://www.dailymail.co.uk/health/article-1280682/I-lost-stone-month-exercising-I-slept-How-hypnotherapy-helped-woman-size-22-14.html
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 I have a new client starting today who is very keen to lose weight so exciting times.
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Post Title. 05/25/2010
 
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Motivation plays a large part with any goal that we aspire to, be it weight loss, stopping smoking or any other behaviour in our life that we would like to change.  Conditioning through childhood into adult hood means that many of us have picked up habits that we would like to break.  Hypnotherapy, combined with NLP is a powerful way to re-train your brain to think and then act differently.  Two of my weight clients are very driven towards their goal of losing weight and this determination shows.  One has lost 15lb in 4 weeks and the other 8lb in her first two weeks.  This is testimony to the power of motivation.  Hypnotherapy is also extremely relaxing and each and everyone of us deserves to spend some time just concentrating on us....... Consultations are free to enable me to explain what hypnotherapy can or cannot do so feel free to contact me for an informal chat, it could just be exactly what you need.
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 Clients continue to do well with their weight loss.  One client in particular has lost a staggering 11lbs in 3 weeks.  She is focussed, motivated and whilst intially skeptical around hypnotherapy and whether it would work, it clearly is working for her.  She feels that this is such an easy way to lose weight, as there are no longer any complicated 'diet' sheets to follow.  By simply re-programming her mind she has been able to review the way food played such an important part in her life.  The change in her attitudes has been fantastic and re-inforces all the reasons why I do what I do.
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Its been an interesting few weeks since my last post.  A variety of clients have arrived to see me and left feeling much more positive about their issues and seeing their 'problems' in a new light.

Great weight loss for my weight loss clients from 1lb to 5lb in one week.  A fantastic achievement for that particular client.  Time after time clients are sharing how 'easy' they find weight loss using hypnotherapy in comparison with 'dieting'.  I refuse to use the 'dieting' as it brings to mind a form of denial of what a client cant eat.  I prefer to work with my clients by emphasising all the new possiblities around trying new foods, making more effort with exercise.

Hypnotherapy is so powerful with weight loss and its been a really great  in the last few weeks since my last post. 
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A very common issue is that of giving professional presentations without allowing our nerves to get to us.  A client recently approached me about this very issue.... sweaty palms, feeling sick, getting their words muddled up and we talked through how the fear of public speaking is the biggest fear for the majority of people.  We are working well to reduce anxiety and induce a state of confidence and ability.....
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New Client 03/22/2010
 
 A new client joined me today for her first session of hypnotherapy.  Whilst initially there was a little nervousness I soon made her feel relaxed and her first session went really well.  She even commented on how relaxing the whole experience was and we made a really positive start on her weight loss programme.
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