In the week leading up to Christmas Louise has lost another 2 1/4 lb which is great.  At this time of year it is so so easy to stop thinking, stop planning and eat 'on the hoof'.  Christmas lunches/dinners over a number of days allow the weight to slowly creep on.  Louise and I have talked this through and whilst we can indulge ourselves at this time of year, its all about moderation which Louise has stuck to.

Louise and I will be catching up in early 2015.  Her goal is a 4lb loss over the next two weeks which will take her to stone loss in 6 weeks....a healthy amount to lose.

Whilst no weight was lost this week the motivation is still high without the threat of Christmas crowding in.

A growing awareness of triggers has produced a 'light bulb moment' which is powerful in shifting thought patterns to the positive.

Looking forward to our next catch up.

Going well.

Its been another great week for Louise (not her real name).  She has lost another 3lb this week, the equivalent in weight loss of 4.5 bags of sugar in just 2 weeks..

Positive habits and triggers for boredom are being recognised and motivation is strong despite the fact that we are only 2 weeks away from Christmas, a time where negative self talk can be lethal.

Louise feels that positive self talk is important over the next week and her goal is to lose 2lb by next time we speak and 1 stone by Christmas Eve.  I am in no doubt that this will happen.

I look forward to next weeks update.

 


 


 

My client is over the moon starting her new programme of Walking Off Weight.  In her first week she has lost 6lb she has not been able to walk or do any exercise due to a heavy cold, so imagine as we did when we just spoke, what her loss could be next week when she starts exercising again tomorrow in earnest.

By sticking to healthy meals, watching what she is eating my client has had a really positive first week.  When asked what her motivation level was at, it was a resounding 10, so we are both looking forward to our next coaching session.